
Motivation: Pump Yourself UP!
Larry Long Jr.
Chief Energy Officer (CEO), National Speaker, Sales Coach

- duration
- 19 min
- Average Score
- 100%
- Stars
- 5
Pump Yourself Up: Mastering Sales Motivation and Mindset
Boost your sales performance by cultivating a winning mindset. This session by Larry long Jr. focuses on transforming your approach to sales through practical strategies that drive success. Discover how refining your mindset can empower you to overcome challenges, exceed quotas, and achieve lasting success.
Introduction: The Power of Mindset in Sales
Sales success is largely driven by the strength of your mindset. In this session, you’ll learn how a powerful mindset not only propels you forward but also keeps you motivated even during challenging times. Having a solid internal drive is essential for sales professionals who want to thrive.
- Mindset is 90% of success.
- A strong internal drive can help you overcome setbacks.
- Shifting your focus beyond just numbers creates long-term results.
Understanding Motivation: Approach vs. Avoid
Approach Motivation
Approach motivation is all about actively pursuing your goals. This means setting targets, pushing to meet quotas, and aiming to achieve ambitious outcomes.
- Example: Striving to exceed monthly sales targets or impress your leadership.
Avoid Motivation
In contrast, avoid motivation focuses on steering clear of negative outcomes. It involves working to prevent disappointments or failures.
- Example: Taking proactive steps to avoid letting down your team.
By understanding these two perspectives, you can better identify what drives you. In a sales context, knowing whether you are more inspired by the desire to win or by the need to avoid failure can shape your strategy and energize your performance.
Discovering Your “Why”
Reflecting on your deeper purpose is crucial. The session challenges you to look beyond commissions and numbers to explore what truly motivates you.
- Find your guiding light: Determine what gives your work meaning.
- Look at both personal and professional goals: Consider how your sales role contributes to a bigger picture.
- Maintain focus during tough times: Your "why" acts as a steady beacon, guiding you through any turbulence.
Understanding your personal mission can lead to a more resilient and passionate approach in your sales career.
Prioritizing with the Eight Buckets Exercise
A unique element of the session is the eight buckets prioritization exercise. This activity helps you assess and rank your life priorities, ensuring you stay balanced and focused. The eight buckets include:
- Faith/Spirituality
- Family
- Friends
- Fun
- Fitness
- Money
- Philanthropy
- Career
Key takeaway: Rank these priorities from most important to least important (1-8), followed by a honest grade of yourself (scale of 1-10), and then documenting your "level up commitment" plan.
Rethinking Traditional SMART Goals
The session offers a fresh perspective on goal-setting. While traditional SMART goals focus on being Specific, Measurable, Achievable, Realistic, and Time-bound, this Larry challenges the idea of limiting yourself with what is considered "achievable" or "realistic."
- Focus on accountability and relevance: Replace limiting terms with elements that encourage you to aim higher.
- Push beyond self-imposed limits: Believe that you can exceed conventional expectations, which is key in driving breakthrough performance in sales.
By adopting this mindset, you can set goals that inspire you to surpass boundaries and unlock new levels of achievement.
Building Your Personal Pump Up Hype System
Creating a personal system to boost your motivation is another cornerstone of the session. This system is designed to re-energize you when challenges arise and keep you on track throughout your sales journey.
Key Components of a Pump Up Hype System
- Motivational Music: Select songs that fire you up and energize you.
- Powerful Quotes and Visual Aids: Incorporate inspirational statements and create visual boards that reflect your goals.
- Daily Rituals: Develop habits such as journaling, exercise, or meditation to maintain a positive mindset.
- Accountability Partners: Lean on trusted colleagues or mentors who can support and push you when needed.
Remember: Your motivation starts with you. A tailored hype system is a practical tool that helps you maintain high energy levels and focus, ultimately leading to improved sales performance.
Taking Immediate Action
The session urges you to act without delay. Instead of postponing your efforts, now is the time to:
- Document your key priorities: Identify and write down your top three motivators.
- Set one specific action for each priority: Focus on one meaningful step to level up your performance.
- Find an accountability partner: Collaborate with someone who will help you stay on track and provide encouragement.
Implementing these steps immediately can lead to significant improvements in both your personal and professional life.
Conclusion: Unleash Your Sales Potential
In summary, this session provides a comprehensive roadmap for sales professionals looking to elevate their mindset and performance. By understanding the dynamics of approach versus avoid motivation, discovering your personal "why," prioritizing through the eight buckets exercise, rethinking SMART goals, and building a personal pump up hype system, you are well-equipped to break free from self-imposed limits and achieve extraordinary results.
How Triple Session works
Training, Testing, & Feedback
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Bite-Sized Knowledge
Our expert-led video sessions simplify complex sales concepts into easy-to-digest 5-15 minute videos for better retention.

Test Your Understanding
After each session, there will be a quiz to test your understanding and help you improve on any areas that need more attention.

Evaluate and Grow
Get progress snapshots after each quiz to track your improvements and achieve your sales mastery goals.