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Elements of Mindset

Book Summary: 10-MINUTE MENTAL TOUGHNESS by Dr. Jason Selk

duration
8 min
Average Score
72%

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Book Summaries

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Drawing inspiration from Jason Selk's book, 10-Minute Toughness, sales reps can enhance their mental fortitude to navigate the high-stakes scenarios they encounter daily. This routine, designed to eliminate self-doubt and instill confidence, comprises three key components: the 15-Second Breath, the Mental Movie, and the Performance Statement.

Part 1: The 15-Second Breath

Before stepping into the sales arena, it's essential to manage the surge of nerves and excitement. The 15-Second Breath is a powerful tool to achieve this. Jason Selk recommends a rhythmic 6 to 7 breathing pattern – six seconds inhale, two seconds hold, seven seconds exhale. This technique signals to the nervous system that control is maintained, ensuring a lower heart rate for enhanced mental sharpness.

Tip: If you find it challenging to slow your breathing to 15 seconds, take another breath to regain control.

Part 2: The Mental Movie

Visualization is a shortcut to confidence. Harvard researchers found that mentally rehearsing an experience activates brain regions similarly to actually living through it. Sales reps can use the Mental Movie to visualize successful presentations and pitches. The key is to incorporate rich sensory details, engaging sight, touch, and sound to make the mental rehearsal as vivid and beneficial as possible.

Insight: Focus on the process, not just the end result. Detail the step-by-step actions needed for a successful sales performance.

Part 3: The Performance Statement

Amidst the clamor of self-doubt and worries, a Performance Statement acts as a beacon of focus. Picture a high-performance coach, someone you admire, sitting beside you. This coach offers a mantra – a concise goal to concentrate on during the upcoming sales performance. Whether it's Tony Robbins advising to "Breathe fully, pause confidently" or a personalized mantra, the Performance Statement redirects the mind from negativity to purpose.

Guidance: Your Performance Statement is your mental protest goal, providing your mind with a positive focus amidst the chaos of thoughts.

Watch This Session to Learn More: Dive deeper into the nuances of the 15-Second Breath, Mental Movie, and Performance Statement in this insightful session. Equip yourself with the mental tools to thrive in the challenging world of sales.

Application in Sales: A Case Study

Consider a sales representative preparing for a crucial client presentation. Executing the mental toughness routine, they start with the 15-Second Breath to steady their nerves. Visualizing the presentation through the Mental Movie, they see themselves confidently navigating objections, using persuasive gestures, and sealing the deal.

In the final moments, their imaginary high-performance coach leans in, offering a Performance Statement: "Speak clearly, engage authentically." Energized by this focus, the sales rep steps into the meeting room and delivers a performance that secures the deal.

Craft Your Victory: Just as Scott Spiezio's mental routine propelled the St. Louis Cardinals to victory, your mental toughness routine can be the game-changer in your sales career. Prepare for your next pitch with this routine, ensuring each performance is a decisive victory.

In conclusion, Jason Selk's mental toughness routine isn't exclusive to athletes. Its principles are universally applicable, especially in the competitive realm of sales. Sales reps, armed with the 15-Second Breath, the Mental Movie, and the Performance Statement, can cultivate the mental resilience needed to excel in their roles.

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